Break Limits-Build Legends

Hi, I’m free,
(Pronounced as ‘FRAY’)

Working in the mental health field for 10+ years , I’ve seen a powerful truth:
You don’t need to be in crisis to feel stuck.

So many talented, successful people—high performers, creatives, athletes, and professionals in the public eye—struggle quietly with something just beneath the surface.

Not clinical symptoms, but internal barriers like:

  • Imposter syndrome that undermines your every move

  • Limiting beliefs that tell you “I failed/I will fail,” or “I will never be good enough”

  • A loss of identity after a failure, an incident, or a turning point in your career

Whether you're in elite sport, the media/TV industry, or another high-stakes field, the pressure to perform, to always be “on,” can make it hard to process setbacks—or even acknowledge them. And without space to work through those moments, confidence fades, doubt creeps in, and what once felt like purpose can feel like pressure.

That’s why I created this coaching space.
To help people like you rebuild from the inside out—with honesty, self-awareness, and renewed drive.

Who I Work With

I work with high performers across a range of fields who are navigating:

  • Elite Sport: A fall from form, injury, retirement, or the mental aftermath of a major failure. Rebuilding identity and motivation is part of the journey back to purpose.

  • Media / TV / Creative Careers: The weight of public scrutiny, perfectionism, or performance anxiety. Whether it’s burnout or self-doubt, there’s a way back to confidence and authenticity.

  • Entrepreneurs, Creatives & Leaders: Those at a crossroads, stuck between success and fulfillment, or battling the quiet fear that they’ve lost their edge.

What I Offer

This is not therapy—and it’s not surface-level coaching either.
It’s structured, psychologically informed, and purpose-driven work designed to get you back in the driver’s seat of your life and career.

Together, we’ll:

  • Identify and challenge your internal blocks

  • Reconnect with your personal values and goals

  • Create a clear, sustainable action plan that moves you forward

Let me provide you with the support, space, and strategy to return to your best self.

This Is Your Invitation

You already know what excellence feels like—what it means to perform, to lead, to inspire.
But if you're stuck after a fall, burnt out under pressure, or disconnected from your “why,” that excellence can start to feel out of reach.

It’s not gone. It’s just buried.

Let’s work together to bring it back.

Let's Chat!